Type 2 Diabetes – A New Hope for Reversal

100 Days to Transform Your Life

For years, people believed Type 2 Diabetes was a lifelong condition. But we now know that with the right lifestyle changes, targeted nutritional timing, and natural support, your body can restore insulin sensitivity and begin to reverse the condition — often in less than 100 days.

At Dr. Arasakone Clinic, we are witnessing real results:

Patients reducing or stopping medication under medical guidance
Blood sugar stabilizing naturally
Energy, sleep, and mental clarity returning
Most importantly — a renewed sense of control over health

Our 3-Pillar Protocol for Type 2 Diabetes Reversal

1. Daily Healing Routine & Lifestyle Activation

We guide patients in following a powerful daily healing rhythm designed to reset metabolism and awaken the body’s natural healing intelligence.

Morning Healing Ritual (Before Food)

4-7-8 Breathing Technique – Inhale for 4 sec, hold 7 sec, exhale 8 sec (10–15 rounds). Do immediately after waking to activate the parasympathetic system and lower cortisol.
Fermented Red Rice Water or PBT Tablet – Taken on an empty stomach to support gut health, immunity, and nutrient absorption.
Sunlight Walking (Barefoot) – 15–20 minutes in early sunlight to enhance Vitamin D, regulate circadian rhythm, and support nerve and hormone balance.

2. Strict 2-Meal Timing (No Snacking)

Meal 1: 09:30 • Meal 2: 17:00 — 7.5 hours gap with only water between.

Balanced, natural, whole‑food based
Cooked using virgin coconut oil only
Eaten slowly and mindfully to reduce glucose spikes

This disciplined rhythm restores insulin sensitivity, boosts fat metabolism, and gives the body time for healing and repair.

3. Food Discipline & Clean Eating

We strictly recommend:

No tinned, packed, or processed foods
No sugary or flour‑based items
No fried or reheated oils
Only fresh, home‑cooked meals
Fermented traditional foods (idly, dosa, appam, kanji)
Plenty of greens, natural fibre, and plant‑based nutrients
Cook exclusively with virgin coconut oil

4. Natural Supplementation Support

We provide plant‑based herbal supplements formulated to heal the liver, pancreas, and gut; reverse insulin resistance; control inflammation and blood sugar; and support hormonal balance and energy flow. Supplements are provided only after consultation and tailored to each case.

Real Results – Naturally

Fasting sugar under 100 mg/dL (5.5 mmol/L)
HbA1C returning to normal range
Gradual withdrawal from medications under medical guidance
Weight loss, mental clarity, and improved vitality

This is structured metabolic restoration using timeless healing principles.

Begin Your 100‑Day Transformation

Whether you’ve had diabetes for 6 months or 20 years — the body can still heal. We will guide you every step of the way.

Book Your Personal Consultation

Sri Lanka & Worldwide • Online support available